https://www.oceanfreediving.com/freediving-courses daily 1.0 2025-10-19 https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1597172917644-9WLC4J1XS61EI275XTKW/level+2.png Freediving Courses in Honolulu, Oahu, Hawaii Intermediate Course - $1,950 | Level 2 (40 Meters / 132 Feet Depth Limit) Intermediate Freediver – 4 Days Take your freediving to the next level. Designed for divers already comfortable at 20m/66ft, this flagship program builds advanced technique, safety, and efficiency—helping you dive deeper, stay longer, and gain total confidence in the water. Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in your group Travel expenses from Hawaii to your location are not included. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1599597940912-W8TOO9FJ2B4GY7QLTU5F/line+diving.png Freediving Courses in Honolulu, Oahu, Hawaii Line Diving Sessions w/ Coaching- $250 per session. KKeep Your Momentum Going! Stay sharp and keep progressing after certification! Our line diving coaching sessions on O‘ahu are community-based, fun, and open to all certified freedivers—regardless of training agency—while maintaining the highest safety standards. All participants must be certified by a freedive training agency. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1597259635644-IYPG52PI0IGWDJCUF2BC/survival.png Freediving Courses in Honolulu, Oahu, Hawaii Breath-Hold Surf Survival Courses for Big-Wave Surfers First developed in 2008 in Hawaii for professional big-wave surfers in Hawaii to better prepare them for long, successive, and violent big-wave hold downs in some of the world’s most challenging ocean conditions. Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in a group. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1603078165280-AFIAWRS07Q78QTLAH4L8/level+1.png Freediving Courses in Honolulu, Oahu, Hawaii Freediver Course $1,450 | Level 1 (20 Meters / 66 Feet Depth Limit) Level 1 Freediver – 3 Days Discover freediving in paradise. Just minutes from Waikīkī, this beginner-friendly course teaches you the skills to explore safely while experiencing the excitement and freedom of breath-hold diving. Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in your group. Travel expenses from Hawaii to your location are not included. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1597259877820-DDUT3RHW2QCU8YR1XNYB/military.jpg Freediving Courses in Honolulu, Oahu, Hawaii Military Specific (Underwater Breath-Hold Survival Training / Contingency Preparedness) Only Available to the Department of Defense *** CLICK HERE OR ABOVE TO LEARN MORE *** https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1597259735121-SB9JX30SZFLQQLYI2F6Q/private.png Freediving Courses in Honolulu, Oahu, Hawaii Private Courses and Coaching Programs Available for aspiring athletes, families, individuals, groups, sports teams, schools, and corporations looking for team building experiences. Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in a group. https://www.oceanfreediving.com/contact daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1597260756463-CW7JZMQZ5UBV51WA87LT/Class%2BPicture%2BKona%2BPFI.jpg Contact - —Contact Us — info@oceanfreediving.com (808) 397-7272 Honolulu, Hawaii https://www.oceanfreediving.com/military daily 0.75 2023-08-07 https://www.oceanfreediving.com/line-diving daily 0.75 2021-07-03 https://www.oceanfreediving.com/private daily 0.75 2020-09-09 https://www.oceanfreediving.com/level-1 daily 0.75 2020-09-12 https://www.oceanfreediving.com/survival-course daily 0.75 2021-06-29 https://www.oceanfreediving.com/level-2 daily 0.75 2020-09-12 https://www.oceanfreediving.com/cancellations daily 0.75 2020-10-31 https://www.oceanfreediving.com/privacy-policy daily 0.75 2020-08-31 https://www.oceanfreediving.com/medical-form daily 0.75 2020-08-08 https://www.oceanfreediving.com/terms-of-use daily 0.75 2020-09-04 https://www.oceanfreediving.com/photo-gallery daily 0.75 2023-03-24 https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605816124490-D2WSWYY9YMB2A2PWL8S5/SF+W%3A+Ren+Ashley.jpg Photo Gallery Intermediate Freediver Courser in Key West, Florida, circa 2011. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605817048612-0TBM4Q88QMQ6C1IHS5YE/Ashley_Craig_+Dive_Tower.png Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605603688379-7VKEEUZPIJK9L4MEU424/IMG_0799.jpg Photo Gallery AIDA World Freediving Championships, Sharm El Sheik, Egypt - 2008 https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605603437875-A2L8UC1RSPUQ6OPBPFG4/Screen+Shot+2020-10-21+at+11.11.02+AM.png Photo Gallery Tonga https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041274703-C19YRG42R7H4NEO9O3J5/IMG_5947.JPG Photo Gallery Performance Freediving International's first 'Big-Wave Surf Survival' class offered to the public, circa 2011. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041274312-668Q39820A2CPQNL8ZGF/IMG_6323.JPG Photo Gallery This shot was taken of a motionless humpback whale fluke while is was singing to a female just in front of him, nose to nose at 30 meters. Presumably this occurred just after a heat run where the male was selected as the mate. The scars on the table are fresh, most likely from the heat run earlier in the day. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036915770-R0EL1CPM370ZBXUA8P68/IMG_0448.JPG Photo Gallery Intermediate Freediver Course in Kona, Hawaii. Circa 2012. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041268723-HB528GB4LS08Z9S6GNUK/IMG_6281.JPG Photo Gallery A curious baby humpback whale swam over for a closer look. Unforgettable! https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036899764-0Z44Y3DQ5B1RJDCMS5LN/IMG_0452.JPG Photo Gallery Class picture of Performance Freediving International's 'Intermediate Freediver' course taught in Miami, Florida in September 2007. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605605479984-P3EXB8WERSZOJ4SBHZD0/GOPR5475.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036360180-KM5W84FA0CAIZGWM45PE/IMG_4057.JPG Photo Gallery Class picture of Performance Freediving International's 'Intermediate Freediver' course taught in Miami, Florida in September 2007. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605039280403-DWGES9PAKUB8GVAHYAPA/Freediving+All+Ages+Specialty+Programs+.jpg Photo Gallery Our youngest student, Ethan. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605641368901-G05A221MCJTS50VTPJ8H/IMG_7086.jpg Photo Gallery Big Wave Surf Survival course in Hawaii https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041229925-7P4ARLIMAW9QAD97RISE/767E51D3-810A-423F-B9F1-CE3B4A92081A.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605037490738-8FB3UEWHZGRH2PJDHK3L/DSC01432.JPG Photo Gallery Class picture of Performance Freediving International's 'Intermediate Freediver' course taught in Miami, Florida in November 2006. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605816321714-08YR2F3AD8D87RE7PMIR/Ren+Tank+Student+Dolphin+SFUWO+2012.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036944581-LJC4LPBGI3XJFZYW5AW1/Kona+Intermediate+Class+Summer+Summer+2008.JPG Photo Gallery Class picture of Performance Freediving International's 'Intermediate Freediver' course taught in Kona, Hawaii, in August of 2008. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044233517-T7BEXBZ6ZX695K8JL7BW/Grand+Cayman+Sink+Phase+Competition+.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044221220-VGFJK8U7H2V9IHLR6N9Y/Class+Picture+Kona+The+Atlantic+Magazine.jpg Photo Gallery Class picture of our PFI's Intermediate Freediver course held in Kona, Hawaii https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044233048-Z126LH4ABOG5208WMKSK/Freediving+Scooters++.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041249736-8M0ZSSUW413QMF9YOFZX/IMG_1348.JPG Photo Gallery Red Bull Big-Wave Surf Survival Camp in Bermuda with Performance Freediving International. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041257166-J9KEILCRX731YXISJ1M0/PFI+Freediver+Course+Oct+20+-+Rose_.JPG Photo Gallery Rose with impressive hang time in our Freediver course in Honolulu, Hawaii https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605604833744-CBP7R25QE18N0AZ1BUEW/Freediving+2006+WC+United+Nations.jpg Photo Gallery AIDA Freediving World Championships in Hurghada, Egypt, December 2006. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036938301-ZZ6669E6ODIDPG5MDPOR/IMG_3524.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605605153552-T95A5KEFYUL8PZ6HATS2/G0122584.jpg Photo Gallery Big Wave Surf Survival (Introduction), North Shore, Oahu, Hawaii. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605552198473-ALQXMTLIYIVCGVCLZU2Y/31E52E84-536C-4298-BF99-22D26302AF6E.jpg Photo Gallery James G. ascending from the bottom plate off of Honolulu, Hawaii https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041275082-Y5WYY7HW62C3LPTMQE7R/IMG_6972.jpg Photo Gallery Big Wave Surf Survival introduction on Oahu's North Shore, Hawaii. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041294151-130W16IV7DQ1396ZNXRG/GOPR4380.JPG Photo Gallery Big Wave Surf Survival, Maui, Hawaii. Can you solve a Rubik's Cube at 20 meters / 66 feet, while holding your breath? https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605037483027-X3YSM9DTLY2164S9957I/IMG_9163.JPG Photo Gallery Red Bull Big-Wave Surf Survival Camp in Bermuda with Performance Freediving International. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605039270808-99MBR78Z71J4RXFTQ028/Freediving+Rig+Cayman+.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041272261-7A5NVPRSWKJUBHF181OA/IMG_4269.JPG Photo Gallery Big Wave Surf Survival - Oxygen Provider Course to a group of legendary surfers. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605727734346-MBFCS8LAMKPNK2J31J51/G0032438.jpg Photo Gallery Big Wave surfers being introduced to stress inoculation while holding their breath. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/886357eb-8e3a-4507-aef2-c84dc81cda39/Oahu+July+08+2.JPG Photo Gallery Legends! Our PFI Intermediate Freediver course on Oahu, Hawaii in August 2010. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/51639866-4be5-4fb0-81fd-7f4048082828/DSC05011+2.JPG Photo Gallery PFI's Intermediate Freediving course held in Virginia (Class) and North Carolina (Quarry) in 2008. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605606322636-B22T11OGYX4W6D51YRZ0/G0012126+%28original%29.JPG Photo Gallery Big Wave Surf Survival introduction on the North Shore of Oahu, Hawaii. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/74fea575-b88d-4888-ad54-3d42da1cad63/27754_388123973947_1728355_n.jpeg Photo Gallery Performance Freediving's Intermediate Course held in San Diego, California in 2008. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605604037354-WCHEFFGYWD5YE1HIZ7GO/Mark%252BClass%252BKona.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605816272313-94LE05L9M3V0D15Y07OG/296666_244853872232170_124857020898523_754679_628283603_n.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605603443225-VHDIB518EGQDHNKUUNMM/Kirk+K.%2C+Mand-Rae+C.%2C+Umberto+P.e+Craig+G.Italy+2007+copy.jpg Photo Gallery Legends! Kirk Krack, Mandy-Rae Krack and Umberto Pelizzari in December 2007 during an international freediving training symposium hosted by Umberto near Venice, Italy. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605037489427-X9YJWGATCMZ93TGBIDOH/IMG_9471.JPG Photo Gallery USA Freediving's Team USA static apnea (breath-hold) training in Sharm El Sheik, Egypt in 2008 in preparation for the AIDA World Freediving Championships. Pictured is World Champion Freediver Ashley Chapman and USA National Champion Craig Gentry. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036350341-6GZCZAX6VJTZM2L9TPND/IMG_0114.JPG Photo Gallery Hawaii's first Big-Wave Breath-Hold Surf Survival course that was open to the public held in Kona, Hawaii in 2011 | Performance Freediving International (PFI) https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605641825506-VY94HGXURVAI7YHT32Q7/Alexey+Natalia+Craig.jpg Photo Gallery Freediving Legends, Alexey Molchanov and Natialia Molchanova, Hurghada, Egypt, 2006. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605039479051-DRA3Y98ETYEBTZYNIMZC/IMG_9146.jpg Photo Gallery Legendary Waterman, Kai Lenny, in PFI's Big Wave Surf Survival Clinic in Bermuda. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036927102-08N5KZ01ZSIW5BPCCRXL/IMG_3499.JPG Photo Gallery U.S. Army Special Forces (Green Berets) Combat Diver Instructors attending Performance Freediving's 'Special Operations Contingency Breath-Hold' course. Kirk Krack is pictured on the pool deck briefing student's on the next training evolution. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605036921271-GKBHK9AODM0Q14S7BARN/IMG_0466.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041247517-NOJO873Q8I3U67458WM0/IMG_1347.JPG Photo Gallery Kirk Krack, the bubble ring king. Kona, Hawaii 2008 https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041252208-G9RWCY2H3WGPKU40D4TI/IMG_3540.JPG Photo Gallery 'Static Apnea' event at AIDA Freediving World Championships, Hurghada Egypt, 2006. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041275837-ICN3B34OT2ZQ3SXIKVPD/IMG_5818.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041278429-2PB02F8AR7UMKJU07O56/IMG_0603.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044230692-3M0I5TOHPA5RZ635PN7S/Craig+With+Whales+Darren+Jew+Pic+FIsh+Eye.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044222412-C80X5KTMG44BRNLFVYLY/competitive+freediving+safety+rebreather.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044228110-WGYORFT3RR4OAC7BT2I6/Coaching+Training+Sessions+Dynamic+Apnea.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044225370-RS1VNYM8KKFNGMER5QC3/combat+diver.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044234586-A912N9NLOLD5PRZM5EQ8/Kyle+Gion+Stephane+Lacase+Photo.jpg Photo Gallery PFI Instructor Kyle Gion broke set two U.S. national records in dynamic apnea with 184 and 200 meter performances in 2013 at the University of Hawaii's aquatic center. Kyle was trained and coached by Craig Gentry. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605634748760-XY2CZP10TBWH55H5E0ZQ/%21+craig+kyle.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605551845863-MQDF9VWOBAJL7WESP6MA/Team%2BUSA%2BWomen%2B.jpg Photo Gallery Team USA - U.S. National Women's Freediving Team, Sharm El Sheik, Egypt in 2008. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605605613127-W2MWIWKCCWVV7K7H7Q6C/Super%2BJessica%2BWilson-1.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044242062-WTFAEG17H0O68K83OCVG/Kyle+Static+Training+Session+Coaching+.jpg Photo Gallery Craig Gentry coaching Team USA athlete and National Record holder Kyle Gion to a seven minute breath-hold performance. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044235366-JDQYESYRV2C24UNUMAOU/Mandy+Rae+Cruickshank+Krack.jpg Photo Gallery World Champion Freediver Mandy-Rae Krack (Canada) competing in the 'Pacific Cup of Freediving' held October 28th to November 4th, 2002, in Kona, Hawaii. This was the first event of its kind ever held in the United States. This shot became the logo for Performance Freediving International. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044237986-J99TYO8BMT3OYOWVHZFM/Pipe+Line+Craig%27s+Pic+.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044245915-JOSS5UQ0JQD2NR0D2X7G/Ocean+Freediving+Counter-Ballast+Rig.jpg Photo Gallery Private coaching session in Kona, Hawaii. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605603433117-F9ZGGE4TLU0GC7QU9JPM/Dolphins+Yokohama.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605605350518-CCAVGVUA9AK9DSVA3JG5/GOPR5143.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605642019127-DSRRBIJO93TK8SPMYS6V/Jessica%252Bwith%252Bnew%252BNR%252BStatic%252BTime%252Bon%252BStop%252BWatch.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605634535807-B37F7EXXCIPI4X6D73HU/BWRAG+Ocean+Session.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605605269566-Z94UN11A30M7U2CFDQZK/GOPR5150.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605634517695-BV3GXQJ5S6M9HAS9T11A/G0062567.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605634777006-26TPCEB5OUS2ZMNNI1VB/Kirk+Krack+SFUWO.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605634597838-RQP9F26CCCX53DTCCQKI/GOPR2316.JPG Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605634749549-NJ1WIFGD04GIHLWJ4F66/%21.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605041257692-339T50U79TEGVG91XOZ8/IMG_4177.JPG Photo Gallery The freediver's choice. https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605551919047-8RQEHQOAEC3BXN6HIRAD/Hana%2BHou%2BMagazine%2BFreediving.jpg Photo Gallery Performance Freediving International's courses have been featured in Hawaiian Airlines' inflight magazine https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605044233670-GXILHOP30NP02A07PAUW/Evolution+of+Freeidiving+.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605603538023-PQQ2Y3DULC8SORRPMDK7/Judge+Showtime+Comp.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605603872803-MKDS9CEYRQHCXPIAVSHK/Kirk%2BSNL.jpg Photo Gallery https://images.squarespace-cdn.com/content/v1/5d98f79bc79725166af4dd97/1605604582781-YQG7KWXLRM03HP8DXYWI/Freediving+World+Championships+Egypt+2006+FUN+TAXI+RIDE+TO+HURGHADA.JPG Photo Gallery 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